08:31

Desk Chair Mindfulness

Name: Desk Chair Mindfulness
Uploaded: 2024-11-01T12:19:29.413Z
Duration: 8 min 31 s
Channel: Gretchen Haist
Description: Reset your work day with this short guided mindfulness practice that can be done at your desk, in your car, or any other seated position. This practice includes scanning attention through the body to invite in a sense of space between you and your body, thoughts, and emotions.

by Gretchen Haist

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reset your work day with this short guided mindfulness practice that can be done at your desk, in your car, or any other seated position. This practice includes scanning attention through the body to invite in a sense of space between you and your body, thoughts, and emotions.

Mindfulness Body Scan Relaxation Breath Awareness Grounding Self Compassion Non Judgmental Awareness Curiosity Mindful Attention Curiosity And Friendliness Grounding Technique Mind Wandering Observation

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

© 2026 Gretchen Haist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.