Mindfulness of the Breath Practice

A short guided mindfulness of the breath practice, with cues for complete beginners. It's a useful exercise for tackling stress.

Reviews

Thank you!

Nice practice with clear ending.

Great place to start

Nice quick meditation

This was very relaxing and therapeutic. Similar to what my therapist was teaching me.

Useful short practice on the basics of breath control for meditation

An excellent good reminder on how to mindfully breathe during meditation ... Thank you! 🌹

Wonderful for beginners or people like me who enjoy a refresher on the breathing basics of meditation.

I am a seasoned practitioner and I found this excellent to prepare oneself to meditate ...... wonderful. I will use this again. Thank you