09:53

Effective Mindfulness Meditation For Busy Professionals

Name: Effective Mindfulness Meditation For Busy Professionals
Uploaded: 2021-09-06T03:20:33.000Z
Duration: 9 min 53 s
Channel: Mrugank 'MP' Patel
Description: How many times have you been so stressed out that you can’t focus or even prioritize your to-do list? This mindfulness exercise is to see what it is like to stop and pay attention to the details of everyday life. For best results do after lunchtime.

by Mrugank 'MP' Patel

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

How many times have you been so stressed out that you can’t focus or even prioritize your to-do list? This mindfulness exercise is to see what it is like to stop and pay attention to the details of everyday life. For best results do after lunchtime.

Mindfulness Meditation Busy Professionals Stress Focus Prioritization Attention Everyday Life Body Awareness Settling Mind Wandering Breathing Awareness Sensations Tingling Sensations Visualizations

Meet your Teacher

Mrugank 'MP' Patel

Melbourne, Australia

Meet your Teacher

Mrugank 'MP' Patel

Melbourne, Australia

© 2026 Mrugank 'MP' Patel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.