Mindful Seat: A Deskside Meditation

A meditation you can do while seated at your desk for a relaxing refresher to your day. No need to change clothes or sit on a pillow. Simply breathe and enjoy five minutes of guided meditation with starting and ending chime, as well as a brief introduction to get started.

Reviews

Such a good meditation to pause and break up the day with mindfulness. Thank you 🙏

Jeff, and thank you so much for beautifully guiding us to take a time to rebalance ourselves for the day. It is my first meditation session with you and I will definitely come back for more. Thank you for sharing your beautiful work with us. Shanti and namaste, Igo 🙏🍃

A quick breather to instantly release the stress. Shall come back to this one. Thank you.

Perfect voice for a guided meditation.

Perfect. Thank you!

This might just be my new after lunch routine. I am ready to get back at it.

Very peaceful and calming. Thank you 🙏

Good, basic introduction.