13:38

Wisdom At Work: Grounded

Name: Wisdom At Work: Grounded
Uploaded: 2021-11-13T20:41:31.000Z
Duration: 13 min 38 s
Channel: Jan Byars, PhD
Description: This meditation is a grounding exercise that brings us back into our bodies and helps us find our sense of peace. It is meant to help those who are caught in their to-do lists find their way back to Wholeness. It uses the energy of our attention for remembering our interconnection. Music by James Anthony Walker

by Jan Byars, PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation is a grounding exercise that brings us back into our bodies and helps us find our sense of peace. It is meant to help those who are caught in their to-do lists find their way back to Wholeness. It uses the energy of our attention for remembering our interconnection. Music by James Anthony Walker

Grounding Relaxation Body Scan Focus Mindfulness Interconnectedness Peace Wholeness Attention Tension Release Workplace Mindfulness Workplace

Meet your Teacher

Jan Byars, PhD

Indianapolis, Indiana USA

Meet your Teacher

Jan Byars, PhD

Indianapolis, Indiana USA

© 2026 Jan Byars, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.