Guided Meditations for Vipassana

Vipassana, meaning 'insight,' is a meditation practice focusing on self-observation and awareness of the present moment, often involving silent retreats and deep introspection.

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Displaying 420 meditations for vipassana

4.7guided21 min

Healing Deep Sleep

Dani Fankhauser

4.8guided30 min

Beginner Insight Practice: Noting (30 minutes)

Gabriel Rocheleau

4.8guided18 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

4.8guided3 min

3 Minutes Of 3-6-9 Breathing

Zachary Phillips

4.7guided13 min

Connecting The Breaths

Gabriel Rocheleau

4.9guided49 min

Tour Of The Senses

Marcy Ahn Crawford

4.7guided3 min

Let's Be Alive & Breathing

Lisa Sheehan

4.7guided3 min

The Metta Sutta (Translated To English)

Mark Zelinsky

4.6guided20 min

20 Minute Metta

Mark Zelinsky

4.9guided14 min

Anapanasati Sutta Intro 2

Lisa Goddard

4.9guided9 min

Karma_3

Lisa Goddard

4.7guided45 min

45 Minute Body Scan

Eliza Meadows

4.8guided15 min

Mindful Of The Mind

Melina Bondy

4.8guided19 min

Practice Being ApE (8)

Happy ApE

4.7guided33 min

Deep Relaxation And Cleansing

Wayne

4.8guided29 min

Let Your Light Shine

Nikki

4.8guided15 min

Welcoming Change With The Heart

Canel Soul

4.7guided8 min

MIDL 6 / 7: Grounding in Expanding

Stephen Procter

4.7guided8 min

MIDL 2 / 7: Grounding in Elements

Stephen Procter

4.6guided10 min

Noting Practice: Part I

Shinzen Young

4.8guided21 min

The Five Aggregates: A Guided Meditation

John Cunningham

4.7guided8 min

Breath-Based Practice (8 minutes)

Jonathan Foust

4.7guided17 min

Anapana Breathing

Pat Divilly

5guided12 min

Beginner Awareness Meditation

Kristen Simonds

4.6guided10 min

Physical Senses

Shinzen Young

4.9guided15 min

Karma_4

Lisa Goddard

4.9guided11 min

Love Thy Neighbour (Even When It's Hard)

Douglas Robson

4.7guided40 min

Meditation for Sustaining Good Will

Ajahn Sucitto

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided10 min

Uplifting Morning

Ellie Grace

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.8guided8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided21 min

Full Moon Practice

Carrie Suwal

4.9guided20 min

Making Peace With The Past

davidji

4.9guided12 min

For The "Strong Ones"

Dora Kamau

4.9guided17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided36 min

Be Peaceful

Andrew Johnson

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.9guided41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided6 min

Morning Contemplative Prayer Welcoming The Holy Spirit

Maria Gullo

4.8guided5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided26 min

Distance Reiki Healing Session

Kristi Kuttner

4.9guided13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.8guided19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.9guided20 min

Peace In Your Heart

davidji

4.9guided21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.8guided18 min

Attention & Intention Meditation

davidji

4.9guided42 min

The Butterfly Transmission: Let Go, Enter the Void, Awaken.

Steve Nobel

4.9guided40 min

Cultivate Inner Health

Andrew Johnson

4.9guided22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.8guided12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.8guided5 min

Morning Prayer: Opening To Oneness

Vaz Sriharan

4.8guided17 min

Confidence Through Cosmic Connection

davidji

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided23 min

Emotional Healing

Saqib Rizvi

4.8guided12 min

Trust The Process

Lalah Delia

4.8guided22 min

Law Of Vibration

Stressfit

4.8guided64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.8guided30 min

Surrender To The Stillness

Garth Stevenson

4.8guided24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.9guided6 min

Roots To Rise

davidji

4.9guided6 min

Reset With Your Breath

Stuart Sandeman

4.7guided10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.9guided33 min

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Steve Nobel

4.9guided10 min

Archangel Michael Protection

Naomi Goodlet

4.9guided23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided23 min

Being Peace In The World

davidji

4.9guided40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.8guided10 min

30-Day Morning Manifestation Meditation

Happy Mind Meditation

4.8guided13 min

Journey Toward Peace

davidji

4.7guided15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided15 min

Daily Power Action

Justin Michael Williams

4.8guided8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.9guided17 min

Peace In Your Speech

davidji

4.8guided8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided120 min

2-Hour Long Yoga Nidra For Sleep And Insomnia

Kristyn Rose Foster

4.9guided66 min

Yoga Nidra ~ Embodied Spirit

Tanis

4.9guided22 min

Meditation: Letting Life Live Through You

Tara Brach

4.8guided4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided10 min

4-7-8 Breathing Technique

Tramaine Cato

4.9guided32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.8guided35 min

Third Eye Awakening

Stressfit

4.9guided120 min

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.9guided15 min

Breathwork To Release And Reset

Kirsty Lyon

4.9guided5 min

Guided Prayer For Miracle

Pura Rasa

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided47 min

Clearing Energies With A Person Or Situation

Steve Nobel

4.9guided36 min

The Great Mystery

Tanis

4.8guided14 min

Wake Up Positive

Andrew Johnson

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.9guided23 min

From Resistance Into Freedom

davidji

4.8guided33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided50 min

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

Natalie Moon

4.9guided20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.9guided14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.8guided14 min

Manifest Wealth & Abundance Guided Meditation

Karen Bell

4.9guided20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided9 min

Feel It In Your Body

davidji

4.9guided20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.9guided14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.8guided14 min

Manifest Wealth & Abundance Guided Meditation

Karen Bell

4.9guided20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided9 min

Feel It In Your Body

davidji

4.9guided15 min

Reiki

Jason McGrice

4.8guided40 min

Healing Dream

Glenda Cedarleaf

4.8guided12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided37 min

Embodying The Love Of Your Spirit Guides

Dakota Earth Cloud Walker

4.9guided15 min

Affirmations For Abundance & Prosperity

Vaz Sriharan

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided40 min

Healing Meditation With DNA Activation

Stephanie Chewning

4.8guided65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided11 min

A Jornada Secreta

Gisele Bündchen

4.9guided30 min

Christian Sleep Meditation

Vanessa Michele

4.8guided8 min

Day 31: Three Seeds Morning Meditation

Liza Colpa

4.8guided7 min

Turning Inwards

Dora Kamau

4.9guided29 min

Inner Child Healing

Selena Lael

4.9guided7 min

Intention Setting

Andrew Johnson

4.8guided20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.9guided21 min

Breath Work - SOMA Hyper Dose

David Florence - Evolution of Dave

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided21 min

Inner Gardening Care

Lalah Delia

4.9guided39 min

Quiet Mind Meditation

Andrew Johnson

4.9guided26 min

Compassion Meditation

Sarah Blondin

4.8guided10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided60 min

Yoga Nidra | Timelessness

Tanis

4.9guided19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.9guided40 min

The Higher Self Transmission

Steve Nobel

4.7guided26 min

Developing Loving-Kindness

Bodhipaksa

4.8guided23 min

Law Of Attraction & Giving Thanks

Stressfit

4.7guided15 min

Mountain Meditation

Andy Hobson

4.7guided4 min

5 Minute Meditation

Hugh Byrne

4.8guided5 min

Prayer of St.Francis in Christian Tradition new adaptation

Maria Gullo

4.9guided30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided25 min

Connecting With The Beings Of Pure White Light

Pura Rasa

4.9guided66 min

Yoga Nidra - The Holy Trinity

Tanis

4.8guided11 min

Joy

Annemaree Rowley

4.9guided30 min

Oasis Of Peace Yoga Nidra

Ally Boothroyd

4.9guided29 min

Breathwork For Physical Healing

Bree Melanson

4.8guided6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided13 min

Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation

Kenneth Soares

4.8guided25 min

Liminal Dream Space

Jennifer Piercy

4.9guided29 min

Imagine (With Ambient Accompaniment From Boreta)

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.9guided42 min

Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being

Steve Nobel

4.9guided43 min

Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing

Kenneth Soares

4.9guided8 min

Affirmations: I Am A Free Sovereign Being

Steve Nobel

4.8guided19 min

Chakra Cleansing Meditation For Infinite Abundance

Nicole Bayliss

4.9guided66 min

You Are Safe

Michelle's Sanctuary

4.9guided32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.9guided5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.9guided9 min

Manifestation Affirmations

Mahalia Jane

4.9guided29 min

Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self

Steve Nobel

4.8guided19 min

Chakra Cleansing Meditation For Infinite Abundance

Nicole Bayliss

4.9guided66 min

You Are Safe

Michelle's Sanctuary

4.9guided32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.9guided5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.9guided9 min

Manifestation Affirmations

Mahalia Jane

4.9guided29 min

Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self

Steve Nobel

4.9guided65 min

Complete Chakra Cleanse & Reset

Pura Rasa

4.8guided18 min

Yoga Nidra Nap

Ally Boothroyd

4.9guided34 min

Peace On Earth

Andy Hobson

4.8guided15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided13 min

Synchro Destiny

davidji

4.8guided10 min

Attracting All That You Desire

Carrie Suwal

4.8guided8 min

Finding Your Voice

davidji

4.8guided19 min

At Home in the Moment

Tara Brach

4.9guided44 min

Manifest Wealth, Health, Love And Happiness While You Sleep

Pura Rasa

4.9guided11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.9guided37 min

Upgrade Your Chakra System To 5D

Steve Nobel

4.9guided22 min

Transform The Story That Limits You

Sarah Blondin

4.9guided36 min

Guided Inner Child Healing Meditation

Kenneth Soares

4.9guided19 min

Relaxing Into Awake Awareness

Tara Brach

4.7guided18 min

Nothing Here But You

Mooji

4.9guided18 min

Increase Immunity, Health, & Well-being

Tanis

4.9guided40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.8guided11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.8guided18 min

Gratitude

Jonathan Lehmann

4.8guided3 min

Embracing Change & New Beginnings

davidji

4.9guided11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.8guided21 min

Shapeshifting Sleep

Jennifer Piercy

4.9guided21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.9guided9 min

Humming For Calm

Wakes - Ada & Nathan

4.8guided25 min

Breath And Awareness

Tara Brach

4.9guided29 min

Visualise Success

Andrew Johnson

4.9guided1 min

Beck's Affirmation Practice

Amanda Sellers

4.9guided7 min

Grand Rising Ritual Meditation

Kris Lingham

4.9guided38 min

Yoga Nidra Swinging Chime Sound Bath

Ally Boothroyd

4.8guided5 min

Your Morning Motivation - 5 Min Daily Insight

davidji

4.8guided21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.8guided11 min

Healing Your Physical Body

Kelly Schwegel

4.9guided16 min

Silva Target Image Manifestation Meditation

Shannon Peters

4.8guided31 min

Solfeggio Sonic Meditation

Glenn Harrold

4.8guided24 min

The Center Of Now

Tara Brach

4.9guided11 min

Prayer For Divine Trust

Vaz Sriharan

4.9guided30 min

Yoga Nidra - Maximum Body Scan

Steve Wolf

4.9guided30 min

Let Go Of Fear And Worries: Reclaim Your Power & Purpose

Kenneth Soares

4.9guided35 min

Chakra Awakening

Glenn Harrold

4.9guided24 min

Archangel Michael's Powerful And Complete Reset

Pura Rasa

4.9guided16 min

Yoga Nidra Sleep: Rest & Restore The Chakras

Natalie Moon

4.8guided24 min

Healing Relaxation

Lisa Hubler

4.8guided39 min

Chakra Balancing Meditation

Trena Barnes

4.8guided5 min

Affirmations For Manifestation

Whitney Durrant E-RYT

4.8guided10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.7guided11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided20 min

Dynamic Breathwork

Susan Oubari

4.9guided12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.8guided34 min

Sleep & Relaxation Through Healing

Saqib Rizvi

4.9guided20 min

Yoga Nidra Reset

Ally Boothroyd

4.8guided5 min

Affirmations For Manifestation

Whitney Durrant E-RYT

4.8guided10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.7guided11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided20 min

Dynamic Breathwork

Susan Oubari

4.9guided12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.8guided34 min

Sleep & Relaxation Through Healing

Saqib Rizvi

4.9guided20 min

Yoga Nidra Reset

Ally Boothroyd

4.9guided5 min

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.9guided5 min

Gratitude: Notice What’s Good

davidji

4.9guided24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.8guided31 min

Journey To Remember Who You Are

Jana Roemer

4.9guided31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.9guided119 min

Manifest While Sleeping: Confidence & Positive Self-Image

Kenneth Soares

4.9guided23 min

Expansion Meditation

Andrew Johnson

4.8guided17 min

Manifest Your Soul's Desires

Katie Johnita | WOMANIFESTER PODCAST

4.9guided57 min

Yoga Nidra Rivers Of Light

Tanis

4.8guided73 min

Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep

Joanne Damico

4.9guided17 min

Effortlessly

Annemaree Rowley

4.8guided20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.8guided15 min

Be Calm for a Little Longer

Tom Evans

4.9guided19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.9guided24 min

Reiki Meditation

Ian Tucker

4.8guided15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.9guided37 min

Annamaya Kosha Rotation Of Consciousness

Ally Boothroyd

4.9guided5 min

Sustenance Snack

Sarah Blondin

4.8guided12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided11 min

Morning Meditation To Cultivate Positivity

Jamie Clements

4.9guided15 min

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.8guided13 min

Affirmations For Self Love

Vaz Sriharan

4.8guided18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided17 min

Heal, Restore And Balance

Fleur Chambers

4.9guided19 min

Merging Into Spirit

davidji

4.7guided10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.7guided11 min

Moon Connection

Jason McGrice

4.8guided89 min

Transcendence - Healing While You Sleep

Annamaria Love

4.8guided5 min

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady

4.9guided4 min

Prayer For Blessing & Protection Of A Loved One

Vaz Sriharan

4.9guided6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.8guided11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided27 min

Let Go Of Overthinking, Worries, And Anxiety

Kenneth Soares

4.9guided34 min

Abundance Mindset Practice

Mellisa Dormoy

4.8guided21 min

Balancing Your Energy Centers (Chakras)

Gisele Bündchen

4.1guided16 min

Vipassana Guided Meditation For Beginners

Harmooni

4.7guided20 min

Law of Attraction & Abundance

Gale Minchew

4.8guided14 min

Being

Annemaree Rowley

4.9guided50 min

Healing & Beyond With Your Guardian Angel

Pura Rasa

4.9guided39 min

Yoga Nidra For Coming Home To Yourself

Alexis Gross

4.8guided18 min

Manifesting Miracles Through Raising Your Vibration

Kim Newing - Mama Goddess

4.9guided18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.9guided13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.9guided18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.9guided50 min

Pranamaya Kosha Nidra - Sensing The Subtle Body

Ally Boothroyd

4.8guided25 min

Communicate With Spirit Guides, Activate Psychic Abilities

Pura Rasa

4.8guided48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

 

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