3 Minutes Of 3-6-9 Breathing

Join me for 3 minutes of 3-6-9 breathing - for full body and mind relaxation. Breathe in for a count of 3, hold for a count of 6, and out for a count of 9. Repeat as many times as needed, and check my profile for other similar guided meditations to find a breath count that works for you.

Transcript

Three minutes of three,

Six,

Nine breathing.

You're going to breathe in for a count of three,

Hold for a count of six,

And breathe out for a count of nine.

Let's begin.

In.

Hold.

Out.

In.

Hold.

Out.

In.

Hold.

Out.

In.

Hold.

Out.

In.

Hold.

Out.

In.

Hold.

Out.

In.

Hold.

Out.

In.

Hold.

Out.

In.

Hold.

Out.

In.

Hold.

Out.

In.

Hold.

Out.

Well done.

Feel free to play this file anytime you need.