03:42

3 Minutes Of 3-6-9 Breathing

Name: 3 Minutes Of 3-6-9 Breathing
Uploaded: 2022-11-06T07:40:54.000Z
Duration: 3 min 42 s
Channel: Zachary Phillips
Description: Join me for 3 minutes of 3-6-9 breathing - for full body and mind relaxation. Breathe in for a count of 3, hold for a count of 6, and out for a count of 9. Repeat as many times as needed, and check my profile for other similar guided meditations to find a breath count that works for you.

by Zachary Phillips

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for 3 minutes of 3-6-9 breathing - for full body and mind relaxation. Breathe in for a count of 3, hold for a count of 6, and out for a count of 9. Repeat as many times as needed, and check my profile for other similar guided meditations to find a breath count that works for you.

Breathing Relaxation Meditation Breath Retention 3 6 Breathing Short Meditations Extended Exhalation

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

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