Welcoming Change With The Heart

Times of change are accompanied by uncertainty. They can make us feel scared, overwhelmed, or alone. This meditation was designed for you to overcome overwhelm and ground yourself into the present. Change is happening every moment and by holding heartspace for it, we begin to transform our relationship to it. This meditation aims to do this for you. Prerequisite: None, just your breath and an open heart. Much love & gratitude, Canel

Reviews

Thank you for the guidance on embracing the change that I’m experiencing in my life having moved to two new areas in two different states in a year. I am breathing through my changes! 🙏💜

I really liked the tree metaphor and realising that fundamentally I am not the leaves blowing in the winds of change. Instead I am like a big solid deeply rooted tree with my heart connected to the loving awareness of our existence. Thanks so much for this!

The humming breath, the tree imagery, the soothing self-touch— I loved all the parts of this meditation and found them all to be helpful

Beautiful.

Lovely, felt very grounded during that. Thank you!🙏🌱❤️