Connecting The Breaths

After practicing following the breath for a while, we will easily discern several sensations during the in-breath, the out-breath and the pauses in-between. At this stage, the mind may get complacent and will therefore benefit from new challenges. So, in this session, we will learn a new challenge: a meditation technique called Connecting the breaths.

Reviews

Loved this. Powerful technique that left me feeling focused and energized.

Freaking incredible.

Until I was finished I didn’t realize how effective it was. I particularly like that there was no distracting sounds throughout. The sounds at the beginning and end were perfect. Thank you!

Amazing experience... Just perfect. 👌🙏🌟

Excellent experience while meditation to improve attention and mindfulness. Thanks.

wonderful guidance and excellent prompts/questions

You have brought the basic techniques of the TMI method to the general audience who might not even know the attitude and perspective TMI brings to meditation. This is a great effort!

A suggestion : you can make a larger guided meditation that combines many of these methods into a larger 30 and 45 minutes sessions of stage 2 practice. As there will be more time, there can be more silent periods.

Also, looking forward to sessions on checking in and labeling from stage 3. Great work!

Maybe my favorite guided meditation ever. Awesome teacher with a wonderful voice. Totally useful in daily practice, gives me something extra to hold on to when I focus on breathing.

Very useful helping focus thank you .

Thank you this was wonderful