Guided Meditations for Stability

4.9guided•22 min

Grounding | Connect To Your Inner Fire (Red Bindu)

House Being

4.9guided•10 min

Blissful Breathing | Level 4 | 10Min To Total Revitalization

Andrew Hall

4.9guided•9 min

Grounding As A Resource Practice

Angela Green

4.9guided•15 min

Rooted Strength, Balance & Skyward Growth Meditation

Aya Rechenburg

4.8guided•23 min

Deep Grounding In Elemental Earth

Brenton Harris

5guided•61 min

1 Hour Reiki For Regulation

Eden Sipperly

4.7guided•15 min

Shamatha (Abdomen)

Glen Svensson

4.9guided•8 min•

Root Chakra Meditation For Grounding And Stability

Lai Tattis

5guided•10 min

Blissful Breathing | Level 5 | Total Tranquility

Andrew Hall

4.8guided•18 min

Grounding Visualization

Jelena Fu

4.8guided•10 min

Recognising Awareness ~ A Quick Way To Recentre In Peace

Samaneri Jayasara

4.9guided•12 min

Root Chakra Affirmations

Jane Lyon

4.8guided•5 min

5 Minute Meditation For Centering In The Midst Of Chaos

Keith Silliman-Matthews

4.8guided•8 min

Standing Tall

Dr Wendy Molefi

4.8guided•7 min•

Fountain Technique Meditation: Fulfill All Needs From Within

The Mental Level

4.7guided•11 min

Blissful Breathing For HRV, Stress & Clarity | Level 1

Andrew Hall

4.9guided•21 min

Mountain Meditation - Explore Mindfulness & Inner Strength

Jessica Chranowski

5guided•15 min

Connecting With Embodied Gratitude

Li Meuser

4.8guided•4 min

Morning Stability: Ground Before Rush | 4 Minutes

Tariro Mundawarara

4.8guided•15 min

Flowing With Change - Grounding Meditation

Juel McNeilly

5guided•8 min

Oak Tree Stillness: A Kid's Meditation

Zenimal

5guided•55 min

Yoga Nidra With Deep Body Scan For Stability

Marcel Groux

4.7guided•48 min

Yoga Nidra - Inhabiting Polarity

Breanna Morandi

5guided•18 min

Settle - A Meditation For Balance & Evenness

Flo Derounian

5guided•27 min

Clear Your Root Chakra

Natasha Tomè

4.9guided•6 min•

Building Self Trust

Alice Elizabeth

5guided•19 min

Taurus Season Meditation For Grounding

Ashley | Awake In Wellness

4.8guided•19 min

Round Robin: Shamata And Sympathetic Joy

Lama Tsomo

4.5guided•10 min

Energy Balancing Visualization Meditation For Stability

London Aubree

4.5guided•8 min

Create Stability And Ease

Kimberly Allen

4.5guided•9 min

Finding Inner Stability

Ania White

4.5guided•7 min

Steady Like A Mountain: A Guided Meditation For Strength

Heidi Woods

4.5guided•6 min

Mindful Wellbeing Week 3: Finding Stability In The Body

Neena Kaur

4.5guided•10 min

Grounding Energy Meditation – Find Stability & Presence

Deborah Flanagan

4.4guided•6 min

Mountain Meditation For Strength And Stability

Sarah Newman

4.5guided•2 min

Guided Reflection: Grounding + Stability

Maura Daley

4.4guided•23 min

Stillness Through Stability In The Body & The Mind

Jamaludheen

4.3guided•15 min

Meditation For Strength & Stability In Uncertain Times (Feng Shui Crystalinus)

Niki Terlich

4.3guided•6 min

43 | Standing - Steady & Stable (Practice Only)

Rachel Grace

4.3guided•11 min

Embodied Mountain Visualization Meditation

Samantha Case

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.1guided•10 min

Regaining Stability

Lauren

4.2guided•5 min

Reprogramming For Stability And Grounding

Sonia Almeida Ferreira

4.8guided•19 min

Mountain Meditation (Love And Light Version)

Andy Hobson

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.9guided•19 min

The Great Conjunct: Pivot Point To A New Era

Josephine Sorciere

4.8guided•17 min

You Are Indomitable

Hannah Leatherbury

4.8guided•120 min

Manifest While You Sleep | Law Of Attraction Affirmations

The Basement Upstairs

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•6 min•

Morning Body Scan

paige gilchrist

4.9guided•15 min

You Are Among Many

Hannah Leatherbury

4.8guided•26 min

Guided Vipassana Practice

Hugh Byrne

4.9guided•6 min

A Bit Of Comfort (With Music)

Barbara Gibson

4.8guided•5 min

Breathing Through Burnout

Brittany Pollard

4.8guided•12 min

Root Chakra Guided Meditation

Natalie Perez

4.8guided•4 min

A Bit Of Comfort

Barbara Gibson

4.8guided•8 min

Grounding: A Guided Root Chakra Cleanse

Healing Vibrations

4.8guided•13 min

Move From Overwhelm To Harmony

Jordana Reim

4.8guided•15 min

Guided Session To Attract More Abundance Stability And Love

MysticAly

4.9guided•41 min

Purity Of Intention

Thomas Richardson

5guided•45 min

MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

Stephen Procter

4.8guided•10 min

Reiki Meditation For Self-Love

Jade Mordente

4.7guided•4 min

Archangel Gabriel Healing Affirmations

Georgie G Deyn

4.8guided•13 min

Root Chakra: Get Grounded

Amy Patee

4.8guided•19 min

Accepting Your Whole Self (A Self- Forgiveness Meditation)

Darius Bashar

4.9guided•15 min

Root Chakra Healing Meditation

Madison Cresswell

4.7guided•29 min

Anxiety Release: Breath Is Our Home

Elliott Treves

4.8guided•23 min

Feel Safe In The Now To Attract More Abundance

MysticAly

4.8guided•11 min

Connecting And Grounding Practice With Root Chakra Healing

Julie Skon

4.8guided•7 min

Rapid Recentering

Karina Mirsky

4.8guided•61 min

Root Chakra Healing Meditation

MysticAly

4.9guided•11 min•

Resilience - Staying Present Through Discomfort

Andrew Johnson

4.9guided•26 min

Rest Deeply Today Yoga Nidra Supported By Earth

Breanna - Mind Your Mindful

4.8guided•83 min

Affirmations For 9 Chakras Reprogram The Subconscious Mind

Jordyn Roe

4.9guided•26 min

Elevating The Attention With Mindfulness Of Breathing

Cultivating Emotional Balance

4.9guided•23 min

Setting Aspirations, Cultivating Stability

Cultivating Emotional Balance

4.9guided•15 min

Restoration Series: The Rock (Grounding Meditation)

Lucy Love

4.7guided•19 min

The Mountain Meditation

Insight Timer Earth

4.7guided•5 min

Morning Practice For Mamas

Bailey Y Smith

4.8guided•13 min

Turning To Your Heart

Sarah Oben

4.8guided•27 min

Fresh, Solid, Calm, Free

Kaira Jewel Lingo

4.8guided•10 min

Living From Your Center

Lucy Love

4.8guided•9 min

Root Chakra Meditation

Liz Doyle

4.9guided•26 min

Healing Our Stomach For Stability Nourishment And Support

Wendy Cheshire

4.9guided•26 min

Healing Our Stomach For Stability Nourishment And Support

Wendy Cheshire

4.8guided•19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.8guided•29 min

Muladhara (Root) Chakra Yoga Nidra

Catherine

4.8guided•5 min

Root Chakra Affirmations

Our Healing Space

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.9guided•31 min

Yoga Nidra | Earth Element | Late Summer

Kristi Kuttner

4.9guided•22 min

Opening Your Heart Space

Renee Sills

4.8guided•14 min

Deep Body & Breath Calm For Stress And Anxiety

Derek Hill

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

4.8guided•8 min

Healing Root Chakra Affirmations

Destiny Corporan

4.7guided•17 min

Body Scan For Clarity, Presence & Stability

Christian Howard

4.8guided•20 min

Coming Fully Into The Body

Cynthia Wilcox

4.9guided•18 min

Emotional Overwhelm Rescue For Highly Sensitive People

Hayley Trower

4.7guided•7 min

Monday Morning Refresher

Jonnique Adjmul

4guided•18 min

Stability, Spaciousness And Warmth

Jane Compson

4.9guided•6 min

Grounding Energy

Carah Elizabeth

4.9guided•25 min

The Open Center

Sharon Landrith

4.9guided•27 min•

Centering Into The Light Of The Heart (With Music)

Patty Hlava, Ph.D.

4.7guided•5 min

Quick Muladhara Root Chakra Guided Meditation

Katie Pelkey

4.7guided•15 min

Breath As Our Home Base

Elliott Treves

5guided•5 min

Midline Balancing Meditation For Body Awareness

Johnergy Healing

4.8guided•2 min

Root Chakra Affirmations

Ela Mora

4.9guided•40 min

003. Awakening The Lower Dantian / Hara (Full Version)

Jonathan Evatt

4.7guided•10 min

Beautifully Balanced Practice

Caitlin Cady | Heavily Meditated

4.8guided•10 min

Shamatha: Our Breathing Abdomen

Michael Lobsang Tenpa

4.7guided•4 min

Root Chakra Affirmations

Whitney Durrant E-RYT

4guided•9 min

Finding Stability (Live Practice Two)

Ben Caunt

4.9guided•16 min

Root Chakra Meditation For Grounding

Elizabeth Caroline

5guided•28 min

#50. How To Choose A Meditation Posture | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•31 min

Body Scan Meditation | Relaxation & Groundedness

Nikolina Kerner

4.8guided•5 min

Flower Breathing

Michael Lobsang Tenpa

4.8guided•21 min

Finding Inner Refuge

Ondy Willson

4.9guided•12 min•

Journey To Financial Freedom

Rev. Skip Jennings

4.8guided•15 min

Sitting Like A Mountain

Julien Lacaille

4.8guided•27 min

Yoga Nidra - Root Chakra

The Relaxationist

4.9guided•22 min•

Ignite Your Inner Light Meditation

Caroline Dearlove

5guided•9 min

Grounding Meditation For Connection And Support

Sage // Ilumina

4.8guided•6 min

Mindfulness In Isolation - Day 10

Kris Herbert

4.9guided•35 min

Becoming A New Human (Intro And Practice)

Stephanie Canavesio

4.9guided•10 min

Ground, Focus & Expand

Toby Gant

4.8guided•10 min

Health & Harmony Meditation For Healing

Denise Christie

4.9guided•9 min

Daily Grounding For The New Year

Christopher Zappola

4.7guided•12 min

Morning Meditation: Stairway To The Sun

Ana Liz Ceregatti

4.7guided•15 min

Shamatha (Nostrils)

Glen Svensson

4.7guided•10 min

'The Mountain' - Meditation For Strength And Resilience

Sleepy Cat Meditations

4.9guided•10 min

Rooted For Grounding And Stability

Susan Rose

4guided•26 min

Harmonising Breath Practice For Stability And Wisdom

Sonja Lockyer

4.8guided•18 min

Balancing Breath For Calm And Focus

Sean Courey

4.9guided•52 min

The 4 Elements Meditation

Anne van Leeuwen

5guided•9 min

Grounding Feet Meditation

Cory Cochiolo

4.8guided•10 min•

Dealing With Change: The Willow Tree

Michelle's Sanctuary

4.8guided•20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

4.9guided•6 min

Great Tree Meditation

Amy Kisei Costenbader

4.8guided•5 min

Durga Mantra For Courage + Confidence – 108x For Japa

Meghan Kemp

4.9guided•24 min

Observing The Space Of The Mind With A Metaphor

Cultivating Emotional Balance

5guided•31 min

Having Compassion For Our Humanity: A Journey Of Regulation

Li Meuser

4.9guided•24 min

Observing The Space Of The Mind With A Metaphor

Cultivating Emotional Balance

5guided•31 min

Having Compassion For Our Humanity: A Journey Of Regulation

Li Meuser

5guided•12 min

108 Chakra Affirmations: #0 The Earth Star Chakra

Trevor Lewis

4.7guided•28 min

Letting Go Of Suffering

How to Train a Happy Mind

4guided•7 min

Meditation For Cultivating Stability

Kristen Ross

5guided•21 min•

Part 1 / Finally Able To Invite, Embrace And Transform All

Ruben Bach

4.8guided•15 min

Transformation & Renewal (432 Hz Music)

Melanie Lopes

4.9guided•29 min

A Mountain Of Strength

Claire James

5guided•28 min

Yoga Nidra For Grounding Stability

Christine Dixon

4.9guided•24 min

(Bigger) Mountain Meditation For Grounding And Stability

Chris Altizer, MBA, MA

4.8guided•18 min

Muladhara/Root Chakra Meditation (Reiki Guided)

Gina Ferrara

5guided•13 min•

Root Chakra Affirmations For Healing And Grounding

Marcus Fung

4.9guided•22 min

Grounding | Connect To Your Inner Fire (Red Bindu)

House Being

4.9guided•26 min

Root Chakra Meditation

Mandeep Bahia

4.9guided•9 min

Grounding As A Resource Practice

Angela Green

4.7guided•13 min

Morning Grounding And Activation Practice

Paul Willis

4.9guided•11 min

Ground Down To Find Stability In Times Of Overwhelm & Stress

Michelle Levitus

4.8guided•4 min

Short Guided Visualization On Light & Wisdom

Silas Day

4.6guided•4 min

Quick Minute Morning Mindset

Shanti Douglas

4.8guided•14 min

Reset Your Energy - Ground & Protect Your Energy Meditation

Nicole Wallace

4.7guided•11 min

Vagus Nerve: Finding A Sense Of Balance

Christie Vallance

4.9guided•15 min

Rooted Strength, Balance & Skyward Growth Meditation

Aya Rechenburg

4.8guided•23 min

Deep Grounding In Elemental Earth

Brenton Harris

4.8guided•7 min

Mindset Shifts For The Worrier Wealth Archetype

Sara M

4.8guided•10 min

Meditation For Life Changes

Richard Bohan Martin

4.8guided•14 min

Breathwork & Beats | Pranayama For Stability And Activation

Simon Glöde

4.8guided•6 min

Wealth Identity Embodiment

Havs Nrgy

4.9guided•40 min•

Sleep Meditation With Affirmations For Vata Dosha

Jessica Inman

4.7guided•15 min

Shamatha (Abdomen)

Glen Svensson

4.8guided•20 min

Balance Your Chakras At Akashic Level

Angela Cruz

4guided•9 min

Nourishing A Sense Of Calm And Ease

Jennifer Anderson

5guided•30 min

30-Minute Practice For Grounding And Stability

Ishar Keshu

4.9guided•8 min•

Root Chakra Meditation For Grounding And Stability

Lai Tattis

5guided•16 min

Embrace Change For Growth - 15-Minute Meditation (With Rain)

School of Kamma

4.8guided•26 min

Heart-Centred Body Scan

Wallis Murphy-Munn

5guided•18 min•

Grounding Walking Meditation

Phoebe Garnsworthy

4.8guided•23 min

Anapanasati The Beauty Of The Breath

Karen Roy

5guided•15 min•

Discover The Spiritual Power Of The Wombat

Sagittarius Way

4.8guided•29 min

#33 The Three Gunas - Movement, Interia And Stability | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•20 min

Equinox Inner Energy Reset

Josephine Sorciere

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

4.8guided•65 min

IN~Nidra Connecting With Your Center & Increasing Gratitude

Ian Melrose

5guided•13 min

Muladhara Chakra Meditation

Fabi Free Happy soul

4.7guided•19 min

Inviting Stillness & Light Meditation

Thomas Richardson

5guided•19 min•

Grounding And Stabilizing The Root Chakra

Soraia

4.8guided•22 min

Activate And Balance Your Muladhara Chakra With Bija Mantra

Iris Sierras

4.6guided•5 min

I Am Mantra

Milinya Maxey

4.8guided•26 min

Mountain Meditation

Ryan Grimes

4.8guided•18 min

Grounding Visualization

Jelena Fu

3.9guided•8 min

Stability And Balance Meditation

Eva Lane

4.8guided•10 min

Guided Root Chakra & Grounding Meditation

Christa Mariah

4.7guided•9 min

Fire Drill: IFS Meditation

Dan Roberts

4.8guided•15 min

Root Chakra Breathwork & Affirmations Ritual

Aswathaman Achu

5guided•21 min

Guided Dynamic Meditation

Cindy Foster LCSW

4.8guided•11 min

Root Chakra Healing And Clearing Meditation

Rev. Skip Jennings

4.7guided•19 min

The Lake Meditation

Dr Darragh O'Shea

4.8guided•17 min

Taurus New Moon Meditation

Ipek Williamson

4.8guided•13 min

Deep Connection To Earth's Unwavering Support Meditation

Laura Aitken

4.7guided•22 min

Balancing Three Qualities Of Embodied Presence

Cynthia Wilcox

4.8guided•10 min

Resourcing For Safety In Practice

Shelley Murphy

4.8guided•8 min

A Grounding Meditation: Held In The Womb Of God

Nicky Temple

4.7guided•23 min

Body Scan: Ultimate Presence

Elliott Treves

4.6guided•20 min

Mountain Meditation with some silence

Zoe Shobbrook-Fisher

4.8guided•36 min•

Yoga Nidra | Balancing The Root Chakra

Dane Howard

4.7guided•15 min

Building Stability With A Neutral Mindset Pt. 1

Elliott Treves

4.7guided•15 min

Shamatha (Mind)

Glen Svensson

4.8guided•10 min

Tree Meditation

Crow Moon

5guided•13 min•

Coping With Change: Finding Yourself

Nathan O'Neill

4.8guided•8 min

Standing Tall

Dr Wendy Molefi

4.8guided•9 min

10 Min. Grounding Meditation For Peace And Relaxation

LaToya Zavala

4.7guided•16 min

Root & Find Your Center

Sadie Barr

5guided•10 min•

Deep Grounding Meditation: Connect With Stability And Calm

Jeremiah Hoeft

4.9guided•21 min

Mountain Meditation - Explore Mindfulness & Inner Strength

Jessica Chranowski

4.7guided•19 min

Meditation Journey Into Your Ocean Of Inner Peace

Ruth Kemp

5guided•27 min

Grounding Into Stability | Yoga Class Replay

Viviane Wolfe

4.7guided•4 min

Health & Harmony Meditation For Relaxation

Denise Christie

4.7guided•16 min

How To Tap Into Your Serenity And Unleash Your Inner Strength

Marcos Pérez

4.9guided•18 min

Cultivate And Embody Royal Energy (King / Queen)

Diana Mirs

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.8guided•30 min

IN~Nidra Base Chakra Guided Meditation

Ian Melrose

4.7guided•28 min

Transforming Fear Into Courage

Patty Hlava, Ph.D.

4.8guided•13 min

Mountain Meditation (MBSR Practice)

Una Keeley

5guided•37 min

Yoga Nidra For Financial Stress & Safety

Natalie Schmoll

4.6guided•3 min

Health & Harmony Body Scan Meditation

Denise Christie

4.6guided•3 min

Health & Harmony Body Scan Meditation

Denise Christie

4.7guided•11 min

10 Minute Meditation To Feel Grounded, Supported And Stable

Samuel Adams

4.7guided•10 min

The Open Nature Of Reality

Thomas McConkie

4.8guided•6 min

Grounding Meditation - Connect To Earth

Ruth Pirie

4.8guided•10 min

For When You're Feeling Wobbly

Clare Loughlin

4.7guided•15 min

Shamatha (Stillness In Motion)

Glen Svensson

4.8guided•11 min

Rapid Recalibration: Nervous System Reset

Rick William

5guided•27 min•

Root Chakra Sound Bath Meditation

Alison Ausherman

4.7guided•18 min

Meditation For Inner Peace & Grounding

Jennifer Vroom

4.8guided•11 min

Appreciating Planet Earth

Sona Bahri

4.9guided•7 min

Rooted (7:11)

Flow to Stillness | Colleen Hetherington

5guided•8 min

Centering For The Gibbous Moon

Lauren Remer

5guided•20 min

The Grounded Embrace: A Meditation On Grounding And Emotions

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.7guided•15 min

Shamatha (Open Awareness)

Glen Svensson

5guided•3 min•

Emergency Balancing With Heaven And Earth

Yair Sagy

5guided•18 min

Natural Wisdom For Navigating Adversity

Chanequa Walker-Barnes

4.6guided•13 min

Free & Peaceful Meditation

Arielle Margalit Hecht

5guided•20 min•

Back Body Meditation For Times Of Challenge

Simonetta Togliani

4.8guided•17 min

Mountain Meditation

June Lydon

5guided•9 min

Root Chakra Meditation: Find Inner And Outer Stability

Josie Bray

4.7guided•14 min

Root Chakra Balancing (Muladhara)

Lina Mar

4.8guided•26 min

Part 4 Healing Trauma Through Natural Elements - Earth

Jenna Taylor

4.7guided•18 min

Mountain Of Strength And Inner Peace Mindfulness Meditation

Sara Raymond

4.7guided•17 min

Inner Stability & Intention Meditation

Renee Sills

4.7guided•9 min

Relax, Reset & Recharge

Elliott Treves

4.9guided•12 min

Meditation On Change

Mallory Madfes

4.9guided•9 min•

Wholeness Unveiled: Embracing Integration Of Earth Elements

Karen Vos

4.7guided•11 min

Medicinal Breathing

Michael Lobsang Tenpa

4.9guided•9 min•

Wholeness Unveiled: Embracing Integration Of Earth Elements

Karen Vos

4.7guided•11 min

Medicinal Breathing

Michael Lobsang Tenpa

4.8guided•32 min

Mind And Body Balance With Chants

Genevieve Mackenzie

5guided•11 min

Square Breathing For Calm And Stability

Vidya Tantra

4.7guided•10 min

Root Chakra Meditation For Grounding

Kama Hagar

5guided•45 min•

45 Minute Meditation On Being Grounded Like A Tree

Ishar Keshu

4.8guided•44 min

Identifying True Happiness (And Avoiding False Happiness)

Sravasti Abbey Monastics

4.6guided•11 min

Mountain Meditation

Ali Katz

4.8guided•2 min

Balancing Earth

Stephanie McGuirk

4.6guided•14 min

Calming Anxiety

Lindsey Lekhraj

4.8guided•19 min

Full Moon Eclipse Meditation

Jeanette Sealy

4.8guided•8 min

Daily Reset: A Grounding Meditation For Safety + Trust

Joshua Sundby

4.7guided•13 min

Like A Mountain: Cultivate Stillness Whatever The Weather

Adele Stewart

4.7guided•3 min•

The Breath As An Anchor When You Feel Overwhelmed

Rachel Fearnley

4.8guided•15 min

I Am Luminous

Jasmine Lamb

4.6guided•3 min

Morning Prayer For The Root Chakra

Karen Vos

4.8guided•11 min

Mountain Meditation (MBSR)

Helen Eveleigh

4.7guided•8 min

Root Chakra Activation Meditation

Neha Prabhakar

4.7guided•9 min

The Extra Mile

Tom Evans

4.7guided•5 min

Quick 5-Minute Release When Overwhelmed

Nathan Williams

5guided•12 min

Psalm 112 - The Contemplative Bible Meditation Series

Leslie DMello

4.8guided•3 min•

Grounding Affirmations To Find The Present Moment

Nathan Williams

4.6guided•19 min

Gentle Morning Practice

Ellen Shilling

4.8guided•15 min

Embracing Power With Softness

Marije E. Paternotte

5guided•3 min

Affirmations For The Year Of The Horse 2026

Samantha Kristoferson

4.6guided•7 min

A Grounding Moment Of Mindfulness

Alyra Hudson

4.6guided•2 min

Heart Coherence In Unconditional Love And Compassion 2 Min

Peter Jones

4.7guided•5 min

Heart Mind Coherence - Guided Meditation

Liz Carlile