Embodied Mountain Visualization Meditation

Name: Embodied Mountain Visualization Meditation
Uploaded: 2024-06-25T02:08:16.235Z
Duration: 11 min 35 s
Channel: Samantha Case
Description: This visualization meditation evokes feelings of grounding and reminds us that we can handle all of what life brings. By embodying the qualities of a mountain, we bring forth our own capacity for stability, resilience, and equilibrium. Even in the midst of life’s change and uncertainty, we can remain rooted and centered in ourselves.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This visualization meditation evokes feelings of grounding and reminds us that we can handle all of what life brings. By embodying the qualities of a mountain, we bring forth our own capacity for stability, resilience, and equilibrium. Even in the midst of life’s change and uncertainty, we can remain rooted and centered in ourselves.

Stress Presence Grounded Secular Mindfulness Guided Imagery Secular Stress & Anxiety Health & Happiness Visualization

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