Elevating The Attention With Mindfulness Of Breathing

This meditation, narrated by CEB co-founder Alan Wallace, takes us through three different modalities of mindfulness of breathing, sequentially emphasising the qualities of relaxation, stability, and clarity. Landing on the area just above our upper lip (or at the apertures of our nostrils), we then work to overcome excitation and laxity, training to establish a profound state of attentional balance.

Reviews

Good combination of guidance and silence 🙏🏻

Long pauses between instructions.

Just the necessary instructions, well spaced. Get focussed by stealth. As a distracted person this worked brilliantly for me. Thank you 🙏

Beautiful

Impeccable instructions. Thank you Lama Alan 🙏🏽🌸

Focused on the breath. Lots of space to practice with occasional prompts. Very good meditation

Brilliant guidance by one of my favorite meditations teachers ever

Very clear and calming
Thank you