Elevating The Attention With Mindfulness Of Breathing

This meditation, narrated by CEB co-founder Alan Wallace, takes us through three different modalities of mindfulness of breathing, sequentially emphasising the qualities of relaxation, stability, and clarity. Landing on the area just above our upper lip (or at the apertures of our nostrils), we then work to overcome excitation and laxity, training to establish a profound state of attentional balance.

Reviews

Fantastic! Thank you ♥️🙏🏼♥️

Good combination of guidance and silence 🙏🏻

Long pauses between instructions.

Just the necessary instructions, well spaced. Get focussed by stealth. As a distracted person this worked brilliantly for me. Thank you 🙏

Beautiful