Get comfortable,
Whatever works for you.
Sit on the floor or a chair with your back supported and eyes closed if that works for you.
Some people find it helpful to keep their eyes open or to keep moving during this meditation.
Do what is right for you and this may change each time you revisit this exercise.
It is all good,
I just ask that you remain upright,
Vertical,
No laying down if possible.
This meditation reorients your body's position in space.
Take a deep cleansing breath in and out.
Visualize the heat and light emanating from your body.
See this aura expanding out so that it completely surrounds you.
Look around in your mind's eye if you can and see where your dizziness sits within your energy field.
If you can't see anything,
Just relax and breathe.
Turn your attention to what you can feel.
Perhaps you can feel your dizziness out.
People sense in different ways.
When you can sense where your dizziness is scattered around your aura,
You are then able to work with it.
Gather the energy that is causing you this sense of unbalance.
Sweep it up and create a little pile of this dizzy energy just above the top of your head.
Keep breathing.
Open your crown chakra,
Which is at the top of your head,
And bring this energy down into it.
You are completely safe as you accept and integrate this energy.
Remember,
You can open your eyes or move around if you need.
Feel it as it comes in through your crown.
Yes,
You are welcoming this dizzy energy into your body as you breathe it into your crown chakra.
You are welcoming this dizzy energy into your body as you are going to ground it deeply.
The energy works its way down through your head,
Neck,
Chest,
Tummy,
And eventually down into your base chakra,
Which is at the bottom of your spine.
Allow a moment for all this energy to trickle down through your chakras and wait for it to feel settled down in your pelvis.
The energy stays here and it grows roots that run down your legs,
Out of the soles of your feet,
Down into the floor or the ground.
Beneath your feet and down into the earth.
The roots continue down into the dirt through all the layers of the earth and they keep going until they connect with the core of the earth.
Sit here until you can feel this connection.
And you are now re-grounded.
Next step,
Bring your attention back up to your crown chakra again at the very top of your head.
Your crown chakra projects a beam of white light that radiates upwards,
Connecting the pure crystal light of the heavens.
And you are now completely connected between heaven and earth.
And you are ready to receive the energy for healing your anxiety,
Vertigo and dizzy spells.
Through the heavenly white light,
A spiral of copper colored energy slowly revolves its way down into your energy field.
You feel your crown chakra relaxing and accepting this very dense earthing and grounding gift from the universe.
There is a heaviness about it as the spiral extends downwards,
Remaining connected to the heavens and embedded in your crown chakra while it expands down to reach the other energy centers in your body.
The energy gently winds downwards from your crown chakra like a screw,
Down through your brow chakra,
Throat,
Solar plexus,
Sacral chakra,
And down into your base chakra.
This energy connects your chakras in alignment,
Gathering their power to connect to the core of the earth.
Once all of this energy has cycled down through your chakras,
Feel it continue to work its way down into the ground beneath you.
The copper spiral drills its way through the layers of the earth all the way down to connect with the earth's core.
This energy will reinforce your grounding as you heal from your dizzy spells,
Vertigo and general feeling of being unbalanced.
Stay here until you feel that the energy is completely grounded.
You will know that this grounding has happened because you will feel solid and stable.
Each time you return to this place of stability and grounding,
You heal and become stronger.
As you prepare to return to the here and now,
Begin to bring your awareness back to your physical surroundings.
When you are ready,
Take a moment to absorb the sights around you.
Allow yourself a gentle transition from the pace of your meditation to the rhythm of what lies ahead,
Feeling renewed and grounded.
You
