Blissful Breathing For HRV, Stress & Clarity | Level 1

Welcome to Level 1 of "Blissful Breathing", where you’ll begin mastering the practice of Samma Vritti Pranayama with a 6-second rhythm.
This introductory session will guide you through the essentials: inhale, hold, exhale, and hold, each for 6 seconds. Perfect for beginners, this practice is designed to gently introduce you to the benefits of controlled breathing, helping to reduce stress, improve cardiovascular health, increase heart rate variability (HRV), lower respiration rate, improve sleep, pain management, delayed gratification, mental clarity, detoxification, boosted immune system, emotional stability and improved longevity.

Start this practice to take the first step toward a more serene and healthy lifestyle through the power of breath.

Transcript

Namaste and welcome to Level 1 of Blissful Breathing.

Throughout this program,

We will be using Samavrtti Pranayama to improve our cardiovascular health,

Respiratory system,

Reduce stress,

Center the mind.

For a full list of all the benefits,

Check the description because it's far too many to list here,

But it's a beautiful practice,

Very good to bring stability,

Peace,

And calm to the mind.

To perform Samavrtti Pranayama,

We want to make all four parts of the breath equal.

The inhalation,

Internal retention,

Exhalation,

And external retention.

Today,

For Level 1,

We will be using a count of 6 seconds.

Inhaling for 6,

Holding for 6,

Exhaling for 6,

And holding with the lungs empty for 6.

The most important thing is that you remain completely relaxed and comfortable throughout this practice.

If it ever feels stressful or challenging,

Take a break,

Take a few normal breaths,

And come back when you feel ready.

When you feel completely comfortable with this practice and ready to move on,

Then you can go on to Level 2,

Where we will increase the ratio.

With that said,

Let's get ready to begin.

Start with 3 ventilation breaths.

Fully in through the nose,

And fully out through the mouth.

Now all of the breathing will be done through the nose.

Let's begin.

Inhale.

5,

4,

3,

2,

1.

Hold.

5,

4,

3,

2,

1.

Exhale.

5,

4,

3,

2,

1.

5,

4,

3,

2,

1.

Hold.

5,

4,

3,

2,

1.

In.

Hold.

Exhale.

And continue.

In.

Hold.

In.

Hold.

In.

Hold.

In.

Hold.

In.

Hold.

Beautiful work today.

I hope that you enjoyed this practice and you're feeling calm,

Peaceful,

And centered.

If you would like to experience Level 2,

Make sure you follow me at Refill Yoga,

Where you will find the rest of this Blissful Breathing program,

As well as many other beautiful energetic practices.

Namaste.

Reviews

I really experienced a difference from when I started to when I ended. Will definitely keep practicing this. Thank you.

Feeling clearheaded and relaxed in an active way.
Thank you🌷

Enjoyed this! It works! Thank you!

I felt very calm and relaxed after this one. Thankyou.

this felt so good :) the bell to breathe was the same as my message alert though so took a few mins to really relax lol

Really helpful way to learn this breath. Thank you