Blissful Breathing For HRV, Stress & Clarity | Level 1

Welcome to Level 1 of "Blissful Breathing", where you’ll begin mastering the practice of Samma Vritti Pranayama with a 6-second rhythm.
This introductory session will guide you through the essentials: inhale, hold, exhale, and hold, each for 6 seconds. Perfect for beginners, this practice is designed to gently introduce you to the benefits of controlled breathing, helping to reduce stress, improve cardiovascular health, increase heart rate variability (HRV), lower respiration rate, improve sleep, pain management, delayed gratification, mental clarity, detoxification, boosted immune system, emotional stability and improved longevity.

Start this practice to take the first step toward a more serene and healthy lifestyle through the power of breath.

Reviews

I loved it. I'm feeling calm and centered. Thank you! 🙏🏻💕🦋
The chimes where a little too loud though, felt like in a video game😁

I really experienced a difference from when I started to when I ended. Will definitely keep practicing this. Thank you.

Feeling clearheaded and relaxed in an active way.
Thank you🌷

Enjoyed this! It works! Thank you!

I felt very calm and relaxed after this one. Thankyou.