Nourishing A Sense Of Calm And Ease

This practice helps you to reconnect with an innate feeling of safety, ease, and well-being. It starts by inviting you to recall a time or place when you felt safe and secure and then noting sensations of ease or "okay-ness" that arise in your body. By observing and welcoming sensations of safety and calm - however subtle - you'll begin to strengthen your core sense of stability and well-being.

Tap into the intelligence of the body to re-discover and reinforce what it feels like to be centered, grounded, safe, connected, and whole.