Welcome,
My beautiful beings,
Welcome to your inner temple once again.
Let's take a deep breath in through your nose,
Hold it in and let it out.
Allow yourself to sink down into your core.
Allow yourself to descend down,
Down into the deepest part of your body.
Connect with every single part of your body.
Allow them to relax,
Connect with your bowels,
With your nerves,
With your shoulders and your heart.
Allow them to open,
Lay back,
Keep inhaling,
Expanding your diaphragm and exhale.
Allow your body to stop,
Allow your mind,
Allow them to feel what does it mean to be supported.
You don't need anything right now,
You don't have to do anything,
Everything is being taken care of.
You can allow your body to feel the real meaning of being supported.
We inhale,
We hold it in and we exhale.
This is what it means to allow the earth to support you,
The floor,
It's truly supporting you.
Allow every muscle,
Every nerve to relax and say,
Ah,
We can feel gratitude everywhere,
Love everywhere,
This warm energy is all around us,
Cuddling us in a cocoon in this temple.
Our nervous system is free,
Relaxed and expanding so that more love can come in,
More abundance,
More ease and grace.
Everything is smooth,
Everything is soothing,
We can feel this connection through our roots.
We anchor down like a tree into mother earth,
We can feel her giving us nutrients and strength,
Love and support following our spine.
We can feel the energy rising up,
It's rising and our chakras are opening,
Our heart is full of gratitude and is opening and expanding and the energy is growing up through our throat,
Our third eye and our crown,
We are blossoming,
We are gently growing,
We are stable,
We are calm,
We are in tune,
Harmoniously moving,
No need to chase,
No need to hide,
We just gently move and everything come towards us easily and gracefully,
What we touch turns to gold because we are emanating love and we are able to receive love,
Love and abundance move freely,
The vibration and the light that is coming out of your vessel,
Becoming,
Is going beyond,
Is expanding,
Infinite,
Being,
Your energy is capable of big things,
We can feel so much gratitude by tapping on top of your head rhythmically,
We will state some sentences,
We inhale and we exhale,
I allow infinite abundance to come through me,
To come in and out of me,
I feel resourceful,
I feel full and whole,
I allow the energy of richness,
I allow abundance to move in and out of me,
I am safe,
I am full,
I am radiating richness,
Top of our eyebrow,
With both hands and we state,
Taking a deep breath and receive,
I allow my body to receive these regenerating energies,
Restorative energies,
I allow my body to heal itself,
I allow my body to feel safe and full,
Now we are going to grab our shoulders,
Like we are giving ourselves a hug,
We squeeze the shoulders and we take a deep breath in,
We hold the breath and then we let go,
I am long,
I am protected,
I am supported,
I am enough,
I am worthy and we keep squeezing and releasing the shoulders,
You can even stroke down to your elbow and coming back up,
I am enough,
I am worthy,
I am divine,
I am abundance,
I am full,
I am rich,
Therefore I attract those things to me,
I don't have to try so hard,
I don't have to be so hard on myself,
I am worthy,
I am enough,
I am cared for,
Restorative energy,
Divine energy,
Healing energy,
And we are exhaling the heaviness that has been building up in various points of our body,
We are exhaling the worries,
The stress,
The old repetitive narratives,
Let's put a smile on our faces,
Namaste