Grounding: A Guided Root Chakra Cleanse

The first in a 7-part Chakra cleansing sound bath. In part 1, we will be focusing on our Root Chakra (the note C) focused on the base of your spine and tailbone. This is your center for stability, security, structure, and patience. If we feel out of balance in any of these areas, this meditation is designed to help us reconnect. Feel the connection, and remember to breathe deeply into the tone and allow it to clear your mind.

Transcript

Welcome to your chakra activation guided meditation.

We will begin with the root.

Allow your awareness to observe the base of your spine.

Feel as your spine is connected to earth.

Now visualize swirling white light filtering through your base.

Allow this frequency to clean out your old energy.

Breathe into your root.

Each strike moves and activates your cells.

Creating space for healing as the steady vibrations weave together your renewed energy.

Feel as these waves hold your structure in place,

Your stability,

Your security.

Feel each pulsing vibration as healing light moves through your base.

Focus on your root.

Each strike breaking up dense energy,

Opening the gateway for transformation.

Take a deep breath into the bottom of your spine,

Allowing this frequency to restructure and rebalance your root.

Allow the sounds to embody your being,

Renewing your energy,

Realigning your chakras.

Embrace these vibrations as they flow through your body.

Each strike clearing space,

Moving your cells.

Your energy has been cleared.

Your root is activated once again,

Giving you the sense of deep grounded energy.

Your root chakra is cleansed.

You then are lead in the trance

Reviews

Excellent! Thank you. The tones and guidance were on point. I felt the tones resonate at my root and felt acknowledgment up and down my spine.

Thank you for sharing your light with Insight community! I love your YouTube channels as well! 🙏

Wow.. amazing root chakra cleanse. Listen with over the ear headphones for full effect. So beautiful and cleansing ❤️
Thank you

A perfect combination of guidance and sound! Now for the other out of balance chakras! With appreciation to a truly gifted teacher/practitioner/artist! 🙏🏻🙏🏻

Very affective. I could feel the frequency vibrations throughout my body.

Amazing! These meditations for cleansing & clearing energy are so effective….Thank you 🙏🏼

Thank you for cleansing my root chakra-that was great I’ll be back for the other chakras ❤️

Thanks for the meditation I actually almost dozed off

Strange. But not necessarily a bad thing lol. During the meditation my entire arms started shaking. An energy going through them. I didnt resist just let it be. When the meditation finished. It stopped suddenly. But a peace and calm washed over me. A silence within. A good experience.

I love all your Chakra meditations! Sound does heal. 🙏🏽💝

This meditation was powerful and calming. I feel the healing. Thank you. 🙏💕

🙏

Magical

Amazing

An Insight Timer speaker said that hyper vigilance is connected to the root and crown chakra- I’m so happy to have discovered your amazing meditations. I’m feeling more grounded already 🧘‍♀️❤️🙏

Wonderful! Thank you! 🙏

Loved it

Wonderful ❤️

So grounding! Thank you

Balancing🙏🏼