Start to return to yourself.
Keep on letting in with your physical body.
Feeling your spine lengthen.
Connect with this space.
The sound around you.
The smells,
The perfumes.
Connect with your skin.
And with your physical body,
Feel me rooting into the floor.
Feel your physical body as if a fire pole for this journey.
The journey in your energy body.
Start to connect in the area.
Around your perineum area.
At the base of your spine.
Just connect with this area.
Start to breathe in and breathe out with your nose.
And feeling the energy rising up every time that you breathe in from the base of your spine all the way up.
And when you breathe out,
The energy goes down till the base of your spine.
Inhale and exhale.
And follow these energies go up and down.
Then we are connecting with the mooladhara chakra,
The chakra of the rota.
And take just a moment to self-inquire.
There are any area of your life where you don't feel secure.
Where you feel insecurity.
There are area in your life where you don't feel grounded.
Protected.
Just ask yourself without any judgement.
Now start to visualize a red light in the base of your spine.
A lotus flower of four petals of a bright bright red color.
And start to breathe in and visualize this light expanding.
And visualize this light contracting.
When you exhale.
Breathe in,
Expand the right light.
And exhale.
The light is contracting.
Now we are going to visualize this light expanding in contact.
Now after sensation,
The one you breathe up in this part,
You ill anything that you need.
Okay,
Here.
And insecurity.
And instability.
When a problem correlated with this chakra like a respiratory system.
And grounding and safety.
Breathe and heal up anything that you need to heal.
Any fears disappear with your breath.
And now connect with the mantra.
I am safe.
I am protected.
I am safe.
I am protected.
I am safe.
I am protected.
Continue to repeat in your mind this mantra.
I am safe.
I am protected.
I am safe.
I am protected.
I am safe.
Keep with the mantra.
And very slowly release the mantra.
Return to your physical body.
And breathe in in your moolada chakra.
Feeling the energy rising up through your spine all the way up.
And exhale again,
Feel the energy go all the way down at the center of the heart.
Inhale,
Feeling the energy from the heart go all the way up.
Feel your crown and all the way up.
And when you exhale,
You feel the energy from the crown.
Go passing through your spine,
Passing through your moolada chakra.
And go to the center of the heart.
Inhale,
Rise up.
All the way up.
And exhale from higher than yourself through all the spine,
Through all your chakra,
Through the center very deeply in the center of the heart.
And this time when you put the energy up,
Stop the energy again in your moolada chakra,
In your root chakra.
Feel the support from Mother Earth.
Feel the support from the universe.
And you are safe and protected.
And return to your physical body again.
And you can decide to stay in meditation or lie in your savasana as you wish.
