Building Stability With A Neutral Mindset Pt. 1

In placing our awareness on the breath, we build a base of stability that leads to peace. In contemplating truths about existence, we build a base of knowledge that leads to wisdom. Flush away mental residue and learn how to build stability in your life as Elliott explores one of the fundamental aspects of a neutral mindset: open and positive thinking.

Reviews

Let's create a solid foundation through conscious breathing, it works very good🧘🏾‍♀️Thank you Elliott🙏🏾

Thank you Elliott for another insightful & profound practice - the ‘What about you?’ instead of ‘What about me?’ mindset are words of kindness, compassion & love ❤️ 🙏🏻🕊️🌻🌅

Beautiful talk and meditation- just one suggestion, please use a low pitched chime at the end. High notes like the one you used are painful to people like me with a noise sensitivity (hyperacusis and tinnitus.) thank you 🙏

Nice one! Great meditation for a busy day. Thanks!!

That was Wow!
Waking up inside my body,
delicious breath, life can be so beautiful,
If we just let it be. Amazing insights too.
Will keep coming back to this one, thank you 🙏🏼