IN~Nidra Base Chakra Guided Meditation

This meditative practice can benefit those needing to bring; grounding, stability and comfort into their lives. Combining the Base chakra with the physical layer this guided practice will facilitate you to build a solid foundation on which you can grow in your meditation practice. Knowing the foods that nourish your body will support the development of your Base chakra increase awareness of your body.

Reviews

Very relaxing

Loved this meditation felt so thankful for many things within my life thankyou Ian

Thank you so for this wonderful nidra meditation. It is a different body rotation but truly enjoyed it and the entire experience.