Mountain Meditation

This is the Mountain meditation by Jon Kabat Zinn, to help you embody qualities of the mountain like stability and groundedness.

Reviews

Very beautiful and inspiring. Thank you very much. 🙏

I love it!

Beautiful thank you. It is my go to when I can’t sleep in the middle of the night. ❤️🙏

Such a strong meditation for grounded presence! Thank you!

Beautiful meditation. Thank you

Awesome. On a mountain right now. Really and metaphorically. Namaste 🙏🏾

One of my favorite meditations on the ap. I adore the tranquility inget from this one.

Amazing visual and expression of just how unwaivering we can be, if we choose
thank you 🙏☀️❤️

~Peter

That was beautiful, thank you 🙏💕 I was literally transported in the midst of the Pyreneans mountains where I used to treck ❤ A lovely experience, thanks again, I'm very grateful 🤗Namaste ☺

Calming mountain meditation.

Wonderful visualizations and music. Calm tone of voice and fluid train of thought❤️

Wonderful!! 🙏🏼 thank you

Amazing meditation, so powerful I loved it!
Thank you

Very beautiful experience and I can relate so much. I'm working on a mountain series of art work and this is coming to me at the perfect time. Gratitude🙏

Brilliant meditation 🧘‍♂️ thank you 😊 perfect to start the day.

Very clear, charming and calming meditation. Thank you!

Loved it. So many meaningful statements and ideas.

Forgotten this meditation it was on of the first ones i tried thank you for remiding me

Positively beautiful, and I feel so grounded! Namaste.

One of the best mediations I've tried for making you feel stronger and empowered to let change and termoil wash over you and stay strong.