11:36

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2018-02-22T01:58:46.000Z
Duration: 11 min 36 s
Channel: Ali Katz
Description: This is the Mountain meditation by Jon Kabat Zinn, to help you embody qualities of the mountain like stability and groundedness.

by Ali Katz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.8k

This is the Mountain meditation by Jon Kabat Zinn, to help you embody qualities of the mountain like stability and groundedness.

Meditation Jon Kabat Zinn Stability Embodiment Nature Equanimity Body Mind Spirit Resilience Body Mind Spirit Connection Emotional Resilience Seasonal Practices Grounding Mountains Mountain Visualizations Nature Meditations Seasons Visualizations

Meet your Teacher

Ali Katz

Houston

Meet your Teacher

Ali Katz

Houston

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