Shamatha (Abdomen)

Shamatha is the practice of cultivating a calm, clear & focused mind. In this practice, we cultivate three qualities: relaxation (overcoming tension), stability (overcoming distraction), and clarity (overcoming dullness). In this session, we emphasize the stability of attention by focusing on the sensations of the breath in the area of the abdomen. Previous session: Shamatha (Rhythm Of Breath) - emphasizing relaxation. Next session: Shamatha (Nostrils) - emphasizing clarity of attention.

Reviews

I love your meditations 🙏

Me like!

Clear and simple instructions. A lot of space to experience. Thank you.

Wonderful. I appreciated the long unguided sections.

excellent! lots of silence between guidance, clear and simple yet powerful