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The Breath As An Anchor When You Feel Overwhelmed

Name: The Breath As An Anchor When You Feel Overwhelmed
Uploaded: 2023-11-14T06:11:01.426Z
Duration: 3 min 29 s
Channel: Rachel Fearnley
Description: In this practice, you are invited to bring your attention to the subtler nuances of the breath. Our breath can serve as a wonderful anchor for our awareness away from the often chaotic 'monkey mind', when we bring our awareness to the breath in this way without the need to shift or change anything, it can bring about profound experiences of groundedness & stability.

by Rachel Fearnley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

909

In this practice, you are invited to bring your attention to the subtler nuances of the breath. Our breath can serve as a wonderful anchor for our awareness away from the often chaotic 'monkey mind', when we bring our awareness to the breath in this way without the need to shift or change anything, it can bring about profound experiences of groundedness & stability.

Awareness Stability Monkey Mind Grounding Breathing Belly Breathing Body Awareness Chest Breathing Breath Observation Anchors

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.