Hello friend,
Today you are going to find yourself,
That part of you that never changes,
That part of you that is a forever constant,
Forever stable,
Forever safe.
I know you've been struggling with change recently,
Change can be difficult and very intimidating but today I'm going to help you with that.
This moment may be different for you at this time,
You may be in a new environment,
A new space,
Your lifestyle may have changed or a loved one may have passed on.
Right now just coming down into your space,
Giving yourself permission for the next few moments to just relax,
Unwind and be.
There is nothing you can do wrong within this meditation.
Just following along with my voice,
Being open to finding thyself,
A part of you that is so relaxing,
So safe,
So comforting.
Noticing your mind right now,
It may be busy,
It may have been thinking hard recently,
Going through all the analytical processes,
Trying to find solutions to this change,
It's okay,
Letting it be,
It's just trying to protect you,
This is not you,
Detaching from the mind,
Not resisting,
Just knowing you are not the mind,
Going beyond the mind,
The body,
Noticing this specimen,
Checking in how you are feeling today,
Emotionally,
The particular sensations you feel,
Just noticing,
Not changing anything,
It will change all by itself if it needs to,
It's in divine order,
It's forever moving,
Forever changing,
The organism meanders its pathway through life,
Trying to protect you,
This is not you,
Detaching from the body,
Not resisting,
Just knowing you are not the body,
Going beyond the body,
Let's go deeper,
Listening to the soul,
That very space that's beyond the body and mind,
Noticing this,
Not using the mind,
Not using the body,
Just sitting in the space,
The space beyond thoughts,
The space beyond emotions,
The space beyond sensations,
Sinking in,
Letting go,
Letting the mind and body flow,
Sinking,
Surrendering,
Releasing any attachments,
This space is forever constant,
There is no change here,
There is no attachment here for you to perceive a change,
This is the space where changes happen around you,
But you are sheltered inside this space,
You are the space,
Like the ocean,
It constantly flows,
There is many variabilities within and around,
Sharks,
Dolphins,
Reefs,
Storms,
But even still it constantly flows,
It doesn't get bothered,
The energy and the spirit of the ocean remains unbothered,
You are the ocean,
This space is forever,
It remains unbothered,
Remaining in this space for however long you wish,
As this meditation comes to a close,
Knowing that this space is the space that change doesn't affect you,
This space is forever,
Whenever you want to come back to this space,
You know where to find this meditation,
You know where to find this space,
You know where to find yourself,
As I leave,
Feel free to sit here for however long you wish,
Bye for now.
