Coping With Change: Finding Yourself

Change can be hard, whether it's lifestyle, the death of a loved one, break-ups, or a new job. Change can be intimidating. but we can make it easier. There is something inside of us that never changes.

It always remains constant. We are going to find this... We are going to find ourselves... Our true self. That will always be with us... Unconditionally. This meditation is all about finding that true self, as well as peace, stability, and stillness along the way. Enjoy.