Having Compassion For Our Humanity: A Journey Of Regulation

In this 35-minute rest (note that in the beginning, it says it will be 10ish, but I wound up extending it) we co-regulate our brain/nervous system by slowly including the senses and connecting them with what is simply here now in the actual factual. As we find ourselves somatically anchored and co-regulated at this moment, we slowly allow ourselves to notice and include other aspects of our experience that we may be struggling with, and we slowly bring compassion to ourselves about all the various parts of our humanity.

Image by Jen Peer Rich