Blissful Breathing | Level 4 | 10Min To Total Revitalization
by Andrew Hall
Welcome to Level 4 of "Blissful Breathing", where you’ll start expanding on the practice of Samma Vritti Pranayama with a 12-second rhythm. **Please ensure you are familiar and comfortable with Level 3 before starting this practice** Some of the incredible benefits of this simple practice are: 1. Stress Reduction: Lowers stress hormones, promoting relaxation and reducing anxiety. 2. Enhanced Heart Rate Variability (HRV): Improves cardiovascular health by enhancing the heart’s ability to respond to stress. 3. Lower Respiration Rate: Decreases the breathing rate, enhancing lung efficiency and increasing oxygen uptake. 4. Cardiovascular Health: Lowers blood pressure and improves arterial health. 5. Pulmonary Health: Strengthens respiratory muscles and improves overall lung function. 6. Pain Management: Helps in reducing chronic pain through relaxation and improved body awareness. 7. Mental Health: Reduces symptoms of anxiety and depression, and enhances focus and mental clarity.
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