26:50

Heart-Centred Body Scan

Name: Heart-Centred Body Scan
Uploaded: 2020-04-24T02:28:51.000Z
Duration: 26 min 50 s
Channel: Wallis Murphy-Munn
Description: In times of great uncertainty, connection with ourselves and what’s important can be severed. This often causes us to lose any sense of stability and grounding we once had. This practice will bring you back in touch with your centre, with the tangible sense of your heartbeat, breath and sensations in different parts of your body as we scan slowly from feet to head.

by Wallis Murphy-Munn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

946

In times of great uncertainty, connection with ourselves and what’s important can be severed. This often causes us to lose any sense of stability and grounding we once had. This practice will bring you back in touch with your centre, with the tangible sense of your heartbeat, breath and sensations in different parts of your body as we scan slowly from feet to head.

Body Scan Love Self Compassion Grounding Breathing Awareness Heart Imagery Uncertainty Connection Stability Sensations Loving Attention Mindful Breathing Sensory Awareness Wave Imagery

Meet your Teacher

Wallis Murphy-Munn

Melbourne, Australia

Meet your Teacher

Wallis Murphy-Munn

Melbourne, Australia

© 2026 Wallis Murphy-Munn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.