Grounding | Connect To Your Inner Fire (Red Bindu)

In this session based on a classical tantric practice, you can connect to your inner fire and vital energy and let yourself be supported by the energy of the earth. It has a quality of groundedness, stability and aliveness to it. We practice being aware of the present moment as well as becoming familiar with the powerful energetic sensations in our bodies.

Reviews

I found this meditation practice very soothing and grounding. I will be exploring the rest of your meditations. Thank you🙏🙏

Really enjoyed this session Mirjam. That is a very intriguing breathing technique you have taught me too. Many thanks 🙏