Standing Tall

This is a standing practice. It offers an opportunity to tune into the magnificence of the body and to reconnect with mindful presence. Emotions are often expressed in the body in subtle ways, just under the surface, without our awareness; so in shining the spotlight of attention on the body we can learn to see and to hear what the body is communicating to us. The body also gives us an additional place to stand and gain stability and confidence.

Reviews

Rooted to the grind rising tall into the sky ⛰

Thank you 🙏🏾 7/27/20