09:19

Root Chakra Meditation: Find Inner And Outer Stability

Name: Root Chakra Meditation: Find Inner And Outer Stability
Uploaded: 2025-02-04T12:56:53.281Z
Duration: 9 min 19 s
Channel: Josie Bray
Description: This meditation uses breath and body awareness combined with guided imagery to support you in finding safety and stability in your body. Use this first chakra meditation when you are feeling ungrounded, scattered, or disconnected from your body.

by Josie Bray

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation uses breath and body awareness combined with guided imagery to support you in finding safety and stability in your body. Use this first chakra meditation when you are feeling ungrounded, scattered, or disconnected from your body.

Meditation Root Chakra Grounding Body Awareness Visualization Breath Awareness Self Affirmation Stability First Chakra Focus Grounding Technique Closing Ritual

Meet your Teacher

Josie Bray

Lowell, MA, USA

Meet your Teacher

Josie Bray

Lowell, MA, USA

© 2026 Josie Bray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.