Balancing Earth
02:31
02:31

Balancing Earth

by Stephanie McGuirk

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
550

In Traditional Chinese Medicine, Spleen and Stomach are the organ and energy systems connected with the Earth Element; through them, we cultivate stability and balance. When we eat, we are reminded of the faith it takes to rise each day and reliably give ourselves vital fuel. Eating is an expression of our commitment to give our own presence to the world. The Stomach and Spleen meridians are responsible for digesting food, drink, and life experiences and transforming them into strength.

Traditional Chinese MedicineSpleenAbdomenEarthBreathingSelf CareFaithBalanceStabilityStrengthDigesting FoodDigesting Life ExperiencesSpleen MeridianStomach MeridianAbdominal BreathingSelf NurturanceFaith In SelfQi VisualizationsVisualizationsEarth Element

Meet your Teacher

Stephanie McGuirk

Meet your Teacher

Stephanie McGuirk