Deep Grounding In Elemental Earth

Earth is the element of stability and inertia -- nature's gentle reminder that we grow like trees. When stepping back from "doing" and relax into being, we can discover how our thoughts, beliefs, choices, and habits have coalesced into our current selves (inside and out). We'll explore this through square breathing, guided visualization, and metaphor, in an esoteric, expanded version of the mountain mindfulness meditation.

Reviews

Thank you for guiding me into the mountain that I am. 🙏

This was incredible! I very much enjoyed it! You have beautiful analogies that are so eloquently described. It made me think of not only grounding in this moment but also how to remain grounded through different seasons of life. A beautiful lesson. Thank you! 🙏🏼

Thank you 🙏