13:23

Like A Mountain: Cultivate Stillness Whatever The Weather

Name: Like A Mountain: Cultivate Stillness Whatever The Weather
Uploaded: 2020-02-23T03:51:22.000Z
Duration: 13 min 23 s
Channel: Adele Stewart
Description: This mountain meditation is designed to cultivate stillnes, calm, strength and stability amidst our daily and our ongoing "weather". It was recorded at an MBSR day retreat at Mt Keira Scout camp on February 2020.

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mountain meditation is designed to cultivate stillnes, calm, strength and stability amidst our daily and our ongoing "weather". It was recorded at an MBSR day retreat at Mt Keira Scout camp on February 2020.

Stillness Calm Strength Stability Mbsr Body Scan Grounding Nature Resilience Awareness Stillness Cultivation Building Resilience Breathing Breathing Awareness Mountains Mountain Visualizations Nature Meditations Visualizations

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.