08:07

Create Stability And Ease

Name: Create Stability And Ease
Uploaded: 2021-10-11T12:43:55.000Z
Duration: 8 min 7 s
Channel: Kimberly Allen
Description: A guided meditation using the breath and body sensation to promote the feeling of being grounded and stable. The breath is also used to feel a sense of spaciousness and ease that comes out of being grounded. This is suitable for anyone without any particular experience level or ability.

by Kimberly Allen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation using the breath and body sensation to promote the feeling of being grounded and stable. The breath is also used to feel a sense of spaciousness and ease that comes out of being grounded. This is suitable for anyone without any particular experience level or ability.

Stability Ease Breathing Grounding Spaciousness Body Awareness Centering Suitable For Everyone Beginner Friendly Focused Breathing Body Sensations Guided Meditations Lights And Spaces Postures

Meet your Teacher

Kimberly Allen

Raymond, Me

Meet your Teacher

Kimberly Allen

Raymond, Me

© 2026 Kimberly Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.