Yoga Nidra - Inhabiting Polarity

This Yoga Nidra practice takes you through an exploration of polarity, through opposing sensations and experiences. In this practice, you are invited to inhabit both ends of various spectrums and to find the space within your being to integrate and heal them.

Note: this practice uses Sankalpa (short, positively worded "I am ____" statements) as a way of restructuring limiting beliefs.

Reviews

Love the holding of opposites in the attention and the visualizations. Some nidras skip these two, which I experience as the most effective parts. Thank you for a complete yoga nidra. 🙏🕊

So beautiful. What is the music? Thank you.

Such a beautiful journey in this Nidra! Thank you 🤗.

Another wonderful meditation 🙏

Absolutely beautiful, many thanks 💜