09:37

Finding Stability (Live Practice Two)

Name: Finding Stability (Live Practice Two)
Uploaded: 2021-04-07T09:41:23.000Z
Duration: 9 min 37 s
Channel: Ben Caunt
Description: This is the second meditation in Ben's live series, a series of favourite live recordings from group meditation classes Ben has run. Find stability in times of distress. This imagery practice helps you connect to your breathing and the earth underneath you to calm and ground yourself in times of distress.

by Ben Caunt

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the second meditation in Ben's live series, a series of favourite live recordings from group meditation classes Ben has run. Find stability in times of distress. This imagery practice helps you connect to your breathing and the earth underneath you to calm and ground yourself in times of distress.

Stability Grounding Body Awareness Emotional Awareness Thought Awareness Open Mindedness Calm Distress Breathing Awareness Visualizations

Meet your Teacher

Ben Caunt

Bondi NSW, Australia

Meet your Teacher

Ben Caunt

Bondi NSW, Australia

© 2026 Ben Caunt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.