Root Chakra Sound Bath Meditation

Immerse yourself in a blissful sound bath meditation, focusing on the grounding energy of the root chakra. Allow the soothing vibrations of crystal singing bowls and gentle percussion instruments to harmonize and activate your root chakra, promoting feelings of stability, security, and connection to the earth.

Transcript

Now I'd like you to take your attention to the base of your spine where your hips and your low back meet.

I'd like you to envision a beautiful radiant red light beginning to grow from the base of your spine.

With each breath in,

You breathe in a little bit more of this red light to the base of your spine.

And as you exhale,

You move that breath down your legs and out your feet into the earth.

Continue focusing on this growing grounded red light at the base of your spine.

With each exhale,

Moving that red light down your legs and back into the earth.

You might even say the mantra I am safe,

I am secure,

I am grounded.

I'm safe,

I am secure,

And I'm grounded.

I'm safe,

I am secure,

And I'm grounded.

You