19:53

The Lake Meditation

Name: The Lake Meditation
Uploaded: 2020-04-12T17:50:01.000Z
Duration: 19 min 53 s
Channel: Dr Darragh O'Shea
Description: During these challenging and uncertain times, it is understandable that you might feel fear and frustration. This practice is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of internal and external challenges we face.

by Dr Darragh O'Shea

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

During these challenging and uncertain times, it is understandable that you might feel fear and frustration. This practice is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of internal and external challenges we face.

Meditation Stillness Calm Inner Strength Stability Challenges Body Scan Awareness Nature Acceptance Mind Body Connection Emotional Regulation Self Compassion Non Judgmental Awareness Nature Imagery Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Dr Darragh O'Shea

London, UK

Meet your Teacher

Dr Darragh O'Shea

London, UK

© 2026 Dr Darragh O'Shea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.