Gentle Morning Practice

This is a gentle, guided practice to help you to cultivate calm, ease, and stability within, so that you can connect to an intention for how you would like to meet your day. When you connect to your intention, you get to co-create your day and while you have no control over what will happen, once grounded, you have a choice on how you respond. In this way, this practice helps you be your best self today.

Reviews

Perfect!

Sweet voice to a peaceful guidance. Thank you. Namaste 🙏🏽

Gorgeous 😍

Wonderful and peaceful soft voice

What a lovely gentle pace and voice felt so organic and unrushed. Deep connection to this. So glad it was in my feed and I will look to your page to discover more.

🙏

very nice! good body scan

Simple guided body scan, nothing else, a calm start to the day. Thank you for sharing! 😊