45 Minute Meditation On Being Grounded Like A Tree

In this 45-minute guided meditation, you’ll begin by gently relaxing into the body and bringing your attention to your feet to feel grounded. From there, we’ll visualize roots extending from the soles of your feet into the earth, releasing any tension you’ve accumulated throughout the day and helping you feel deeply rooted.

The meditation begins and ends with the sound of a bell, following a brief initial overview.