Let's begin by sitting up tall,
Getting comfortable,
Shoulders relaxed,
Eyes closed.
And let's take three clearing breaths.
So first,
Let's let all the air out.
And then take a deep inhale in through the nose.
And exhale out the mouth.
Let it all go.
Again inhale in the nose.
Open mouth exhale.
Again in the nose.
And then let it all go.
Now let's go ahead and inhale again,
But this time we're going to do a counted breath.
So again let's go ahead and let all the air out.
And now we're going to inhale for the count of seven,
Six,
Five,
Four,
Three,
Two,
One.
And exhale for seven,
Six,
Five,
Four,
Three,
Two,
One.
Again inhale,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Exhale,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Again inhale for seven,
Count in your head.
Exhale for seven.
Again count in your head.
Exhale seven.
Last round inhale seven.
Exhale seven.
Now feel your tailbone,
The place where your seat meets the mat or the chair or the pillow,
Whatever you're sitting on.
And start to visualize,
See,
Feel,
Sense,
Listen to the roots that come out of this place,
Come out of your seat and they ground down.
They start to go into the earth.
Can you hear the sound as they break across to the earth,
Going deeper and deeper?
Can you see how they gnarl and move closer to the core of the earth?
Can you feel these roots grounding you,
Weighing you down in a stable,
Secure way?
Seeing those roots or seeing those roots connect to the very core of that earth.
And then while you feel this weighted,
This supported,
This stability in the bottom half of your body,
You start to feel,
See or sense this connection coming down from the heavens,
Down into the crown of your head.
But it's the same time,
It's lifting you up from the base of your spine to the crown of the head is getting lifted by this connection.
All the way up to the skies and above.
And so you feel or see or sense these two opposing forces,
This grounding,
This stability,
And yet this lifting and elevation.
This cord connecting the two going down from the crown of the head,
The center of the head,
Down past the neck,
The spine,
To the very base of the spine,
Perineum,
All the way down to the earth,
All the way up to the infinite skies above.
Now we're going to start to cut our energetic cords throughout our day,
Throughout our life,
We get these connections,
These cords to people,
Events,
Thoughts,
And they start to affect our energy.
So we're going to release those now so you can use your hands or you can just use your power of visualization.
You can use both,
Whatever works better for you.
You're going to either use your hands or visualize these light beams.
If you're using your hands,
They're coming out of your hands.
Otherwise just visualize these light beams coming in front of your body,
Cutting all the cords,
Those energetic cords that are attached to you saying cut,
Cut,
Cut as you go down,
And then you do that to the side of your body and you visualize or use your arms,
Those light beams to cut,
Cut,
Cut all those energetic cords and then behind your back again,
Cut,
Cut,
Cut.
Seeing all of those energetic cords break away from the core of your being from that connection to the vine,
To the earth.
All those cords have been cut away.
And now you're going to see,
Feel or sense this ball of light at the top of the head.
It's slightly bigger in diameter than your being than your body.
And it's going to start to move down through your body,
Around your body,
Taking all those cut cords and just blasting light into the body to move those energetic cords down to the earth they fall.
And as this ball of light starts to move down the body,
You say clear,
Clear,
Clear until that ball of light gets down to your feet and that ball of light dissipates and all that's left are those energetic cords sitting on the ground,
On the earth.
And in your mind's eye,
You look or feel or sense those energetic cords and you say recycle,
Recycle,
Recycle,
And the earth swallows them up.
And then you start to see blooming out of where those energetic cords were.
Maybe they were doubts or fears or people that were sucking you dry or maybe just any energetic cord and you watch as the earth rejuvenates them,
Turns them into flowers,
Plants,
Trees,
Fungi,
Life.
Everything can be transmuted into something even greater.
And now that we have cleared our body,
It's time to refill.
We can never clear without refilling.
So we're going to come back to that sensation,
That awareness of grounding,
Connection,
The divine,
Universe or whatever word works for you.
And you're going to take a deep inhale and you're going to let all the air out.
And you're going to inhale,
Breathing up from the earth into your heart,
Feeling,
Sensing love,
Eternal love,
Universal love,
Air-os,
Swelling your heart,
Going into each cell of your being.
And as you exhale,
It just settles into your body,
Putting a small smile on your face.
This eternal love that never leaves,
It's always there inside,
Sometimes hidden.
But it's in each and every one of us,
All we have to do is breathe.
And now this next breath,
You're going to inhale and you're going to feel gratitude.
Thank you for being here.
Thank your body for sitting here.
Thank your breath for bringing you to this moment.
And exhale,
Feel that gratitude radiating through each cell.
Every cell says thank you,
Thank you,
Thank you.
Last breath,
We're going to inhale,
Breathe up,
Down from the heavens,
Breathing in joy,
Swelling your heart,
Bringing that smile even bigger on your face,
Feeling the joyous radiance that comes from within.
There is nothing external that can give you joy.
It is within you always,
Even when you can't see it.
It's there.
Take a few moments to just bask in this radiance,
In this awareness.
Now,
A really important part,
We're going to create this vortex to protect our energy.
If you're one of those people that gets easily influenced by others or feels drained in social situations,
This is really important.
And even if you don't notice those things,
I promise they are happening.
If we do not protect our energy,
It leaks.
It gets bombarded by other energies and it's hard to stay stable in ourselves.
So bring your awareness down to your feet and around your feet,
Start to visualize,
Right,
Feel,
See,
Sense this sort of tornado-like vortex around your body,
Wider than your body.
It starts to spin slowly and it starts to get taller.
It's as high as your knees.
And up and up and up and up until it's around your entire body going up to the heavens and inside this vortex is complete calm.
You see this energetic tornado around you but inside there's just stability,
Quietness,
Peace.
And this vortex deflects,
Protects any energetic chords that are trying to come in.
And you can put up this vortex at any time in your day.
Ideally do this morning and night to reset your energy,
Bring yourself back to you.
Just take a moment here to just be.
There's nothing to do.
Nothing to achieve,
You already are.
