Fire Drill: IFS Meditation

If you are struggling with your anger, or in conflict with someone in your life, the Fire Drill will help you perceive that person – and your reaction to them – in a different and more helpful way. Understanding which protective parts get triggered by this person and how they try to protect your young, vulnerable parts from being hurt, can be transformative. This practice, drawn from Internal Family Systems therapy, will help you navigate the most difficult relationships in your life with a greater sense of confidence and stability.

Reviews

I'm just starting to hear about these parts concepts. I am focusing on the Andreas Core Transformation version. This 10 min fire drill helped give me a better understanding of Parts work in general and all the possibilities for getting along with other people and understanding motivation, intention and inner conflict. I like this teacher's calm gentle voice which helps the learner to feel open to trying the imaginary dialogue with the triggering person. I had images of my scared parts and the protective defensive parts relaxing easing up. glad Insight Timer offering this valuable information.

Helpful IFS parts exercise to manage some difficult feelings with someone in my life. Thanks for the support! 🌺🌝🌺🌝🌺🌝🌺

I appreciate very much the parts that work so hard to protect me in these situations....had never recognized them before...theny play a noble role....there for my protection. Enjoyed working with them outside the room. Thank you

This was an interesting experience, I think doing it again may be helpful.