Grounding Into Stability | Yoga Class Replay

Feeling ungrounded or out of balance? This 28-minute audio practice invites you to root down and reconnect to your inner foundation through the wisdom of the root chakra (Muladhara). Created for women in their 40s and beyond, this class offers steady, supportive guidance for anyone navigating change or seeking a more profound connection.

Through gentle yoga poses, calming breathwork, and grounding meditation, you'll build a sense of stability from the inside out.

- Mindful movement to strengthen and stabilize
- Breathwork to soothe and center the mind
- Meditation to ground your energy and calm your nervous system

Return to this practice anytime you need to feel steady, supported, and anchored in yourself.

Want to experience grounding practices in real time? Join me for live classes and special events on Insight Timer, which is designed to support you through every season of life.

Reviews

Lovely, lovely practice! Just enough effort and ease and Vivian always gives excellent verbal cues!

I remember doing that class with you live a few weeks back & loving it. So glad you posted the audio. I always love starting with a child's pose flows. Also love low lunge/half splits. What the heck loved it all, even the pigeon flow.