Mountain Meditation (MBSR)

This guided meditation practice helps us to tune into a sense of inner calm and peace. We are invited to visualize a mountain, and then connect deeply to its qualities of stability, groundedness, and peace, even when life is happening on the surface. It is normally practiced in a seated position.

This meditation is based on one developed by Jon Kabat-Zinn as part of the Mindfulness-Based Stress Reduction (MBSR) course.