18:58

Settle - A Meditation For Balance & Evenness

Name: Settle - A Meditation For Balance & Evenness
Uploaded: 2025-02-09T20:08:34.133Z
Duration: 18 min 58 s
Channel: Flo Derounian
Description: Find your feet again with this meditation for balance and equalness. Soothe and tune in with massage, rotation of consciousness and breath awareness. This meditation will lead you gently into reflection about the yogic value of 'equanimity', or what it truly means to meet life with a sense of evenness.

by Flo Derounian

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find your feet again with this meditation for balance and equalness. Soothe and tune in with massage, rotation of consciousness and breath awareness. This meditation will lead you gently into reflection about the yogic value of 'equanimity', or what it truly means to meet life with a sense of evenness.

Balance Equanimity Body Awareness Self Massage Breath Awareness Yoga Compassion Grounding Emotional Awareness Breathing Techniques Self Hug Equanimity Cultivation Alternate Nostril Breathing Yogic Teachings Compassion Practice Grounding Techniques

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

© 2026 Flo Derounian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.