Setting Aspirations, Cultivating Stability

This meditation, narrated by CEB co-founder Alan Wallace, takes us through the steps of settling our body in its natural state, establishing a profoundly positive motivation for contemplative practice, and then cultivating attentional stability by means of mindfulness of breathing. In this particular shamatha practice, we fine-tune our attention by observing the abdominal area.

Reviews

Alan Wallace is a skilled practitioner,
competent and clear meditation teacher.

I like the ample space between no-nonsense instructions. I feel emotionally balanced.

Lovely thank you

Precise, delicate instructions helping to moderate effort and attention peacefully. Thank you.

Precise and wonderful