17:08

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2024-03-18T18:03:33.690Z
Duration: 17 min 8 s
Channel: June Lydon
Description: In this practice, we invite the stillness and stability of the mountain into our mind-body. By becoming the mountain in our meditation practice, we can link up with its strength and stability and adopt it for our own. We can use its energies to support our energy to encounter each moment with mindfulness, equanimity, and clarity.

by June Lydon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

342

In this practice, we invite the stillness and stability of the mountain into our mind-body. By becoming the mountain in our meditation practice, we can link up with its strength and stability and adopt it for our own. We can use its energies to support our energy to encounter each moment with mindfulness, equanimity, and clarity.

Meet your Teacher

June Lydon

Galway, Ireland

Meet your Teacher

June Lydon

Galway, Ireland

© 2026 June Lydon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.