18:05

Grounding Visualization

Name: Grounding Visualization
Uploaded: 2021-06-16T13:00:27.000Z
Duration: 18 min 5 s
Channel: Jelena Fu
Description: This grounding practice through visualization can help you in the moments of rush, chaos, anxiety and panic attacks. It guides you to connect to the earth and universe, to feel the stability and openness and support for growth. It's suitable for everyone. Namaste

by Jelena Fu

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

601

This grounding practice through visualization can help you in the moments of rush, chaos, anxiety and panic attacks. It guides you to connect to the earth and universe, to feel the stability and openness and support for growth. It's suitable for everyone. Namaste

Grounding Emotions Relief Breathing Energy Gratitude Anxiety Panic Attacks Stability Openness Growth Emotional Turmoil Discomfort Relief Energy Absorption Breathing Awareness Root Visualizations Tree Visualizations Visualizations

Meet your Teacher

Jelena Fu

Belgrade, Serbia

Meet your Teacher

Jelena Fu

Belgrade, Serbia

© 2026 Jelena Fu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.