Sleep Meditation With Affirmations For Vata Dosha

This sleep meditation was created to be especially balancing for the Ayurvedic vata dosha, to benefit people with a vata constitution or imbalance, but it can also be enjoyed by anyone. The meditation includes a yoga nidra-inspired body scan and affirmations to promote calmness, confidence, stability, productivity, and an inner feeling of safety and security.

Music by Relaxing Time
Image by Mikiwa