11:07

Appreciating Planet Earth

by Sona Bahri

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
375

Mother earth is known to be a giver that provides and sustains the entire planet. Through this meditation, let me send thoughts of gratitude and appreciation to the giver of food, shelter, and resources - our planet. Rebalance, restore, and replenish our earth with powerful vibrations. *A special thank you to David Kilowsky for making the music for this meditation*

EarthGratitudeEnergyStabilityHealingNatureAbundanceAppreciationVibrationsEarth ConnectionEnergy RestorationStrength And StabilityNature HealingUnity With NatureAbundance MindsetRebalancingReplenishmentRestoration

Transcript

This meditation will help you to create good wishes for Mother Earth.

So find yourself a comfortable position and if possible allow your feet to touch the ground.

Allow yourself to ground yourself to connect with Mother Earth.

Mother Earth is a provider,

A giver and the Earth gives abundantly in an unlimited way.

Mother Earth creates a foundation in which all seeds are sown and she allows those seeds to grow and to produce fruit and all sorts of nourishing material for our bodies and for our shelter.

Mother Earth sustains human beings as well as animals and birds and this is an opportunity to meditate and send gratitude and good wishes back to Mother Earth.

So as you sit grounded take your mind towards the Earth beneath you and allow your mind to feel the energy of the planet.

Feel the Earth breathe.

The Earth sustains life within it.

The Earth allows life to grow from it.

It symbolizes stability,

Strength,

A foundation for life.

I allow my mind to appreciate the quality of strength and stability.

How important it is to remain unshakable and immovable throughout eternity as the Earth does.

When I send Mother Earth this energy,

This pure energy of strength,

Of positivity,

Allowing the Earth to use my energy to restore capacity.

Because the Earth has been used over millennia.

It has been cultivated.

It has been mined,

It has been drilled into,

To the point where the Earth has lost its balance.

And this is what results in unwanted movement like earthquakes.

So I send the energy of complete balance and positivity,

Stillness,

Strength,

To Mother Earth.

And within myself I feel the same.

I feel very strong.

Very stable.

The Earth doesn't need time to restore itself to balance.

The Earth doesn't need time to replenish goodness and nutrients.

And as I send this energy into Mother Earth,

I too restore my own inner balance.

My mental,

Emotional and spiritual balance.

Replenishing energy back into my spirit.

Because as I restore this inner balance,

I can work with Mother Earth in a respectful way.

In a unified way.

To bring benefit to myself and to all of humanity and all living creatures that live on the Earth.

The more the Earth feels my energy of restoration,

The more abundance it can provide to all.

And I too become abundant within as my energy is restored.

I too can become one who works with virtues,

Values and inequalities in all my interactions.

I come from the Earth and one day my body will go back to this Earth.

Let me create this pure wish to be one with the Earth and have total gratitude for all that I have received.

God Bless.

Meet your Teacher

Sona BahriMelbourne, Australia

4.8 (45)

Recent Reviews

Bryce

January 4, 2026

Amazingly beautiful and calming. Thank you for your gift.

Sharon

January 15, 2023

Love it

Ryan

April 21, 2021

Thanks!

John

February 22, 2021

Lovely thoughts. Thank you.

Amanda

October 29, 2020

Brought me into stillness and the stability of the earth very effectively. 🙏🌻

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© 2026 Sona Bahri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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